Remember, how one adjusts to the circumstances of their life is more important than the circumstances themselves. Drinking is an easy solution to boredom, and it takes effort not to be bored. So often, our lives are full of distraction, social interaction, entertainment, and things we consider fun.

drinking out of boredom

If someone expects that every Friday night they should be out on the town with friends, but they’re alone on a couch, it may be easier to justify boredom and self-pity, followed by booze. Managing our expectations can relieve boredom as well as the unhealthy compulsions to relieve it. Say, for example, that it’s Friday night and you’re alone with no plans. I get a free night all to myself to do whatever I want.” Or, on the other hand, you might think, “It’s a happening Friday night, and I’m all by myself with nothing to do.

How Long Does Alcohol Bloating Last? Timeline + Tips

If your strategy to drink less didn’t work, don’t regret or give in to
guilt. How you respond to setbacks is crucial to succeed and to begin
making a change. Just restart your plan and recognize & reflect on what
challenges need to be overcome and how. If you Three Inspirational Recovery Stories have someone you trust, let them know if you are feeling down or lonely – so they know you won’t mind if they check in with you more often. See if there are organisations around you where you could help out, that would love to use your skills and talents.

  • Mindfulness practices and stress management techniques can empower you to cope with boredom and negative emotions without turning to alcohol.
  • Boredom is what can occur when you feel like you’ve got nothing to do and no real agency in changing that fact.
  • Many people say that they drink alcohol to manage anxiety – to numb it or take the edge off difficult feelings.
  • Pile on some sobriety struggle, and it’s a recipe for madness.
  • It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time.

The holiday season is a great time to make new traditions with friends and family. Check out our roundup of sober-friendly activities in and around Charleston this weekend to get in the spooky spirit. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.

“I’m Bored… And Drinking Gives Me Something To Do.”

With self-awareness, you’ll be better equipped to understand and address your habits. By becoming more involved in your community, you can effectively replace boredom drinking with meaningful connections and activities that improve your overall mental health and well-being. Mindfulness practices and stress management techniques can empower you to cope with boredom and negative emotions without turning to alcohol.

Starting to drink gradually might be considered normal or appropriate, but it can quickly create a dependence and lead to a severe drinking problem. If you’re drinking out of boredom, read on to learn more about what this means. As humans, we’re meant to experience the full spectrum of positive and negative emotions – that’s how we’re designed. There can be a bit of stigma around boredom, but it can also fuel so much creativity.

What is Bored Drinking?

When serotonin and dopamine levels are low, we become less motivated and less interested in our surroundings. To unpack some of the underlying reasons you feel bored right now, it helps to understand what alcohol does to your brain. Being sober doesn’t mean missing out on holiday festivities.

drinking out of boredom

Still, alcohol is a highly addictive substance that can lead to dependency, especially when consuming frequently and in large quantities. Drinking out of boredom may indicate a deeper issue at hand. Drinking out of boredom can reinforce negative feelings and self-medicate. When referring to alcohol addiction, some may conjure up an image of a person consuming multiple daily bottles of low-end vodka and struggling to hold a steady job. Alcohol use disorder impacts millions across the nation, many of which are considered high-functioning. The Anxiety and Depression Association of America says that alcohol and other substances can worsen anxiety symptoms.

By connecting with others, you can find that you’re not alone in your struggles and get advice on how they cope with boredom. It can be helpful to talk to people who are also in recovery and share your experiences with them. Boredom can be scary, but incredibly essential in recovery and is an essential step in recovering from substance abuse. is an online resource for peoples who want to live a healthier life. Our founders, along with a team of researchers and medical advisors, analyze a wide variety of topics and summarize the information in a clear and usable way. Those who seek to have alcohol at any interval, if they are honest, would say that even when alone alcohol has been a source of entertainment.

We’ll also teach you healthy coping skills that support long-term abstinence from drugs and alcohol. Various addiction treatment programs are available for those struggling with alcohol use disorder and boredom drinking. These programs should address substance use and any underlying co-occurring mental health disorders to ensure the most successful outcome.